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Childbirth class
The Most Likely to Succeed
Consider these five factors when picking a childbirth class.
By Allison J. Walsh, IBCLC, LCCE, FACCE
Just as every pregnancy and birth is unique, so too is every childbirth class. While the options available to you may seem overwhelming, it is important to do your homework. A good childbirth class can not only prepare you for labor, it can expand your personal philosophy of birth, lessen your fears and, most importantly, build your confidence in yourself and your body. To find one that works for you, take into account the following five factors.
1. Instructor
The instructor can make or break a class. Before you choose one, call a few and ask questions about their curriculum, philosophy and teaching methods (there should be a variety). You want an instructor who can offer a wide array of coping strategies for labor and can address ways to communicate effectively with your health-care team. It is crucial for your instructor to provide current, well-researched information. Be wary if the chilbirth instructor simply presents hospital rules.
All aspects of a childbirth class should serve to build your trust in your body and baby: It should be taught in a manner that is empowering, respectful and hopefully even fun. A good instructor is an advocate who shares all of the information you need to make truly informed decisions.
There are many organizations that train childbirth educators but Lamaze International offers the only certification program for childbirth educators that is accredited by the NCCA (National Commission for Certifying Agencies). If your childbirth educator is Lamaze Certified she has demonstrated her knowledge and skills by passing a rigorous international examination that meets the highest standards for assuring professional competence.
2. Location
Classes are held in hospitals, birth centers, health-care providers’ offices, homes or other community locations. In-home classes can be set up for one couple or for groups. Many women simply sign up at the place where they plan to give birth; before you do so, first check that the topics being covered will meet your needs. Again, if you attend hospital-based classes, be careful that they do not simply present the hospital’s rules.
3. Size
You’ll likely get the most out of a small childbirth class: It will be more personalized and will allow for more questions and answers. Private classes are also available for couples with complicated schedules.
4. Duration
It may be tempting to sign up for an intensive day-long or weekend session, but there are many benefits to a course that meets five or six times over the span of a few weeks. At each session, there is time to review content from the prior one; this repetition will help you retain information. In between, you can reflect both personally and with your partner on what was discussed, and if questions arise, you’ll have the opportunity to pose them next time. It’s also helpful to be part of a group of people approaching parenthood at the same time. You might make new friends, and you will surely find others who share your thoughts, concerns and challenges.
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