Lamaze Essentials  Birth is normal, natural and healthy.    The experience of birth profoundly affects women and their families.   Women’s inner wisdom guides them through birth.   Women’s confidence and ability to give birth are either enhanced or diminished by the care provider and place of birth.   Women have a right to give birth free from routine medical interventions.   Birth can safely take place in homes, birth centers and hospitals.   Childbirth education empowers women to make informed choices in health care, to assume responsibility for their health and to trust their inner wisdom.

Supporting Cast Decide on a birth team to serve as your support system. Surround yourself with a caring team    Labor Day A step-by-step guide to help prepare you for childbirth. Find out about each stage of labor   Position Statement The pros and cons of 11 labor positions. See how movement can enhance comfort   Comfort Zone Ten ways to relieve labor pain naturally. Raise your comfort level today    Intervention Intelligence Common medical interventions you should know about. Become well-informed   The Waiting Game When it comes to choosing a birthday, baby knows best. Know the safest options  A Birth Partner Cheat Sheet A birth partner can serve in any manner that helps the laboring woman. What will your partner’s role be? Use our tips The Most Likely to Succeed Find the childbirth class that is right for you, your partner and your baby. Consider these factors Is It Time for Bed? Bed rest: When is it necessary? Ask the right questions It’s (Not) a Date The seemingly simple question “When are you due?” can really be answered by only one person: Your baby. Find out why waiting is best